Let it go—Juicing Edition

juice

I cannot get the song Let It Go from the movie Frozen out of my head. It bursts into my head as I’m driving, walking, reading—even sitting on the toilet. Very apropos.

It also rears its pretty head when I come face to face with my bad habits.

The other night I was feeling a bit bored so I opened the pantry door for a snack: “Let it go, let it goooooo…” Ok, no snack.

Another night I was tired from work and didn’t want to go for a walk, so I plopped down on the couch with my book. “Let it go, let it goooooo, can’t hold it back anymore.” So, I guess I’ll talk a walk, right?

It’s like the ghost of bad habits past, haunting me.

Something I do need to let go is a little winter weight. It happens to all of us—when the weather gets colder, our bodies naturally slow down and crave carbs. Root vegetables, popcorn, homemade bread. What’s winter without them?

But now that we’ve let go of winter, it’s time for some spring cleaning.

When I thought about changes I could make to “Let it gooooooo…,” I thought of juicing.

Green juices deliver a potent burst of antioxidants, vitamins and minerals in an easily digestible form. Fresh juices support your immune system, enhance your skin, brighten your eyes, and can help you lose weight.

They’re a healthy burst of energy in a cup!

Everyone is going gaga for them. All the usual suspects love them—cancer survivor Kris Carr, raw food activist David Wolfe, inflammation expert Dr. Andrew Weil , and Joe Cross, author of Fat, Sick and Nearly Dead. Joe went on a juice fast for 60 days and lost a ton of weight, and now he makes his living off the movie and book. If that’s not inspirational, I don’t know what is. 😉

If you’ve been over-indulging, they can help heal your digestive system while encouraging your liver, kidneys and gallbladder to release toxins. They also help restore your body’s PH balance. Foods like meat, fish, chicken, and grains have high acidic values. Vegetables are alkaline–they cancel out the acid and bring your body back into balance.

When should I juice?

You can juice any time of day, but morning and afternoon are best. Try one instead of your morning coffee or your afternoon snack for a natural energy boost.

A morning juice will wake you up naturally without caffeine. Have a big glass of juice alone to power through your morning. Or combine juicing with lean healthy protein like beans or eggs, some healthy fat in the form of avocado, chia deeds, flax seeds, or some almond butter, and a little carbs in the form of starchy vegetables. You’ll have everything you need to get you out the door and into your day. Adding a little something sweet, like a chunk of apple or pear, can help even out your blood sugar throughout the day.

An afternoon juice provides energy just about the time you’d reach for that snack. Try a juice with a little less sugar, like a carrot-beet combo or a green juice with kale, spinach, and a little pear. Add some kick with a smidge of cayenne powder or part of a jalapeño pepper.

What should I juice?

Fill your juices with fresh, organic super foods, including:

  • Apples help protect your bones, prevent cancer, and even promote weight loss. A little bit of their natural sugar can help regulate your blood sugar.
  • Beets are a juicy, delicious root with tasty greens. The root is rich in folates, potassium, B vitamins, iron, manganese, copper, and magnesium. The greens are full of vitamin C, carotenoids, and vitamin A. They help keep our mucus membranes and skin healthy, and boosts vision.
  • Carrots are full of antioxidants which can help prevent cancer. And the beta-carotene in carrots is converted to vitamin A, protecting our eyes and skin.
  • Ginger adds a spicy twist to your fresh juice while aiding digestion. Ginger also helps fight inflammation, colds and flu, and nausea.
  • Kale is rich in antioxidants as well as vitamin C, vitamin A, vitamin K, and manganese, plus Omega 3 fatty acids that help fight inflammation. And kale’s natural sulfur helps your body detox!
  • Spinach is also rich in antioxidants, vitamin C, vitamin A, vitamin K, and manganese – plus vitamin E, beta-carotene, zinc and selenium. Spinach supports the immune system, vision, blood pressure, skin, the nervous system, and brain function.

Add fresh juices into your weekly routine and you’ll be surprised how well your body responds.

It’ll help you let it all go.

Happy spring!

xoxo,
Sondra

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